Twitter

28/05/22

Retweetd From HCACP DofE

Onwards to the finish! https://t.co/d12qlto5ma

27/05/22

Retweetd From Christ Church Access

Congratulations to all our This Is Geography video contest winners, especially Kyle from and Ella from , who received special recognition for their efforts. You can read more about the programme and view some winning entries here: https://t.co/0XHlIiqQrm https://t.co/hFUXkpr8pO

27/05/22

Retweetd From World Class Schools Quality Mark

It doesn't get better than ; partnerships produce teaching and learning https://t.co/SfLs1N7aLd

26/05/22

Retweetd From HCACP DofE

Hiking from Coney Hall to Frylands via Addington Hill on the third DofE Bronze Practice Expedition. An excellent team finishing the day and getting their campsite set up efficiently. https://t.co/1oVtJeOeX0

26/05/22

Retweetd From HarrisSchoolDirect

It's absolutely wonderful to be able to bring some of our to see some practice . A huge to the teams & speakers involved! https://t.co/lToSMfaTlT

26/05/22

The May 2022 Edition of the HCACP Academy News Letter is now available. https://t.co/PXWrtCkCOJ https://t.co/ZvkyUrCYs9

24/05/22

Retweetd From Harris Federation

So proud of the superb contribution of Head of History and Politics, Robert Primus, to this documentary which was on Channel 4 last night - and of all Harris City Academy Crystal Palace students who expressed their thoughts so eloquently to https://t.co/3CKCzwFmSY https://t.co/lfNqMSv7Eh

23/05/22

Year 7 and 9 students taking part in the preliminary local rounds of the Harris Federation Spelling Bee. https://t.co/hhJYYwyvfy

23/05/22

arrisPlease be sure to check out our Palace Life page on the HCACP website for all the latest on what is happening for the week! https://t.co/MLPJL8MrcZ

21/05/22

Retweetd From HCACP DofE

Final climb to the finish at High Elms. Soaking wet day but two very determined teams persevered throughout to complete their DofE Bronze Practice Expedition! https://t.co/0Pdkq7dx6G

21/05/22

Well done to our Silver DofE group & thank you to Mr Ewers!

20/05/22

Retweetd From Harris Federation

👏 wow, fantastic film- well done to all those who made it and all those who star in it! https://t.co/SJTidRgRRb

20/05/22

Seçkin mastermind Gabriela Soares proudly displays her Sussex Enovation Centre Business Competition Digital Presence Award. https://t.co/cGZkz2wZNp

19/05/22

Retweetd From HCACP DofE

Admiring the view from Addington Hill. Teams now departed the lunch spot and hiking to Frylands Wood campsite. https://t.co/EYselGT395

19/05/22

Congratulations to our students from our student company, Seçkin winners of the the Digital Presence Award in the Sussex Enovation Centre Business competition. https://t.co/X4i7dZkDKR

17/05/22

Retweetd From HCACP PE

Winners are grinners!!! Big well done to the Year 7 Netball Team who won all their matches at the Final today! Well deserved 😊 https://t.co/JkNLtsMP4m

16/05/22

Staff enjoying jam roll making as part of the celebrations of World Mental Health week. https://t.co/TGCJ4FLe6V

16/05/22

Retweetd From Kinetic Foundation

Kinetic Harris City Academy Crystal Palace lifted their second trophy in a week as they won the Cup after a 3-0 victory against Stoke Newington! 🏆⚽️ https://t.co/QkO7kzk9Y3 📸 - Matt White https://t.co/RmjnAp3zdE

14/05/22

Year 11s tackling the climbing wall last night after intensive English, Biology and Physics revision https://t.co/M3191FrEK1

14/05/22

Year 11 students working incredibly hard on their third and final revision residential! https://t.co/EHTBKPA8RN

Harris Academies
All Academies in our Federation aim to transform the lives of the students they serve by bringing about rapid improvement in examination results, personal development and aspiration.

Central Office

Bexley

Bromley

Clapham

Croydon

Greenwich

Haringey

Havering

Merton

Newham

Southwark

Sutton

Thurrock

Wandsworth

Westminster

Wellbeing

Why not use the resources below to help you check in with how you are feeling and use the suggested apps and organisations for support too.

The email info@harriscrystalpalace.org.uk will also be checked by the HCACP safeguarding team between the hours of 8.30am and 3.00pm during term time if you are worried and need to speak with us.


BikeCycling - read our safety guide

With all of us looking to change our habits in getting around, and in particular to and from school, please see our HCACP road safety guide to cycling. If you have any questions please contact Ms Mills on millsc@harriscrystalpalace.org.uk

Click here to read our HCACP Cycling Safety Guide.


Some things to try…

Now, more than ever, is the time to think about YOUR mental health. Here are some things that you could try. Do let us know what works for you, or if you have other suggestions.

Gratitude list. Whilst drinking your morning hot or cold drink, note down 10 things you’re grateful for. This only takes a minute but will energise you for much longer.

Routine. Without the need to get up and leave the house to go to school, sometimes our daily routine can be become imbalanced (in other words, we might stay in our PJs all day and eat cereal for dinner!). However, a solid routine should not be underestimated and has been scientifically proven to alleviate anxiety and stress. Find out more.

Exercise. There are lots of things we can do to release our endorphins to feel great and stay fit. There are loads of home workouts on YouTube that require no kit and can be done in your front room. The Body Coach has some great beginner low-impact workouts, advanced HIIT, and routines to do as a family.

Talk. Even if we can’t get out to see our friends and loved ones face-to-face, there are lots of opportunities to stay connected virtually.

Parents. Amazon are doing free audible books for children. Amazon has cancelled the subscription of books and audio stories for children and students of all ages as long as schools are closed. You can instantly stream a very wide collection of stories, including titles across six different languages, that will help children continue dreaming, learning, and just being themselves. All stories are free to stream on desktop, laptop, phone or tablet using this link.

Finally, think carefully about your news consumption. It's easy to reach for your phone as soon as you wake up and be inundated with overwhelming global updates throughout the day. So, do consider how much news/social media/internet you consume throughout the day. Consider structuring it into your day (e.g. 10 minutes after breakfast to catch up on the daily events) and then turning it off for the rest of the working day.


Coping with anxiety

Zara Long, Mental Health First Aid Trainer, on how to cope with anxiety in this uncertain time.


How to talk to children about COVID-19 

Parents, the NSPCC has some useful advice about talking to children who are worried about COVID-19. Find out more.


Other sources of help

If you are feeling anxious, stressed, alone or overwhelmed there are safe, confidential places you can get support.


Koothwww.kooth.com - chat to friendly counsellors, read articles written by young people, get support from the Kooth community.

Mee TwoMeeToo app - whether you are worried about exams, climate change, global pandemics, or falling out with your best friend, don’t bottle it up. MeeTwo is a safe space where you can talk about your anxieties with people who are just like you. Free, safe, and anonymous, the MeeTwo app helps young people to help themselves, by helping other people. Join a community of 25,000 young people and stay social, in isolation.

 

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